Monthly Archives: July 2013

Maximum Heart Rate Training Concept Applied to the Work Environment

There is a concept in fitness called the target hear rate training zone.  There are easy ways to calculate this and slightly more complex.  The idea is that, depending on your fitness, you work out at a percentage of your … Continue reading

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Distorted Thinking Hurts Your Ability to Lead and Manage

Have you ever gotten out of bed completely down because you had to face something?  Maybe you knew that you were going to have an uncomfortable conversation with your boss or coworker.  The idea of facing time-wasting, mind-numbing meeting after … Continue reading

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